More than just a hip, new trend popularized by different lifestyle personalities and brands, collagen is a protein that your body has been making your entire life. So, do you need more of it? Signs that your collagen levels are falling are written all over your body. When you feel the thinning, weakening and stiffening
Are You Ready for Allergy Season?
If you’re lucky enough to have never experienced adversity, you’ve also never been given the opportunity to know quite how resilient you are. It’s only when you’re faced with obstacles and stress that resilience—or the lack of it—emerges. Do you view problems as catastrophic or as opportunities to learn and grow? How do you face
In Chicago, you brave at least six months of crushing cold. When those clouds give way to sunny skies, it feels like bliss. Summer can feel golden. Summer, though, can also itch. It can sting and bite. Bug bites from creepy-crawlies can turn you into a human pin cushion as you try to enjoy what
You have morning routines like everyone else. The alarm blares, and you hit snooze for ten more minutes. Yoga and morning walks happen some days. And when all goes as planned, you hop in the shower, eat breakfast, and kiss your dog goodbye. But some mornings, you lay still. You have to call in sick,