5 Health Benefits of Collagen and Why You May Need a Supplement

More than just a hip, new trend popularized by different lifestyle personalities and brands, collagen is a protein that your body has been making your entire life. So, do you need more of it? Signs that your collagen levels are falling are written all over your body. When you feel the thinning, weakening and stiffening

6 Must-Read Books to Help Keep Your Life’s Battles in Perspective

If you’re lucky enough to have never experienced adversity, you’ve also never been given the opportunity to know quite how resilient you are. It’s only when you’re faced with obstacles and stress that resilience—or the lack of it—emerges. Do you view problems as catastrophic or as opportunities to learn and grow? How do you face