Do I Have Post-Traumatic Stress Disorder (PTSD)?

As the fallout from COVID-19 continues to ebb and flow, our lives may now carry stressors that look and feel like trauma. Even if you never lost your job, never became sick, and never lost a loved one to the pandemic, what have been the effects of prolonged lockdowns? Social distancing? Lack of childcare and

Science of Sense: How Aromatherapy and Music Therapy Help You Heal

When you’re searching for a sense of calm, you can find candles that promise the freshness of an Ocean Breeze or the warmth of Pumpkin Spice. Lotions and sprays, too, can rewind time with a single spritz of Sun-Ripened Raspberry. Ever misted Cucumber Melon while listening to “Genie in a Bottle” and not felt a