Do I Have Post-Traumatic Stress Disorder (PTSD)?

As the fallout from COVID-19 continues to ebb and flow, our lives may now carry stressors that look and feel like trauma. Even if you never lost your job, never became sick, and never lost a loved one to the pandemic, what have been the effects of prolonged lockdowns? Social distancing? Lack of childcare and

Science of Sense: How Aromatherapy and Music Therapy Help You Heal

When you’re searching for a sense of calm, you can find candles that promise the freshness of an Ocean Breeze or the warmth of Pumpkin Spice. Lotions and sprays, too, can rewind time with a single spritz of Sun-Ripened Raspberry. Ever misted Cucumber Melon while listening to “Genie in a Bottle” and not felt a

6 Must-Read Books to Help Keep Your Life’s Battles in Perspective

If you’re lucky enough to have never experienced adversity, you’ve also never been given the opportunity to know quite how resilient you are. It’s only when you’re faced with obstacles and stress that resilience—or the lack of it—emerges. Do you view problems as catastrophic or as opportunities to learn and grow? How do you face