Are you seeking a lifestyle of whole-body wellness or in the process of recovering from chronic pain?

Whether you’re searching for alternative therapies to conventional medicine or wanting guidance where there’s only been dead ends, my wellness coach programs help you advocate for your body’s healing.  

WHICH CONDITIONS DO I ADDRESS?

Whole-body wellness is interconnected, and common concerns often include one or all of the following:

Digestive Health Concerns: 

  • Gas, bloating, and indigestion
  • Constipation or diarrhea
  • Reflux or GERD
  • Intestinal Hyperpermeability (i.e. Leaky Gut Syndrome)
  • Gut Microbiome Imbalance (i.e. Dysbiosis)
  • Candida/yeast overgrowth
  • Stress and Adrenal Imbalance

  • Fatigue
  • Depression or anxiety
  • Brain fog
  • Sleep issues and insomnia
  • Hormone and Metabolic Health

  • Irregular or heavy menses
  • Female hormone imbalance (i.e. PMS, estrogen dominance)
  • Food Sensitivity:

  • Joint pain or muscle aches
  • Digestive symptoms
  • Skin conditions such as eczema and acne
  • Lowered Immunity

  • Frequent or sustained colds
  • Cold and flu prevention
  • Chronic Infections

  • Lyme disease
  • Co-infections
  • Viruses
  • WHAT DOES WELLNESS COACHING INCLUDE? 

    Coaching sessions can occur locally in-office or nationally via phone or telecommunications software.

    • 1-hour consultation
    • Detailed review of questionnaire, health history and health concerns
    • Customized health plan protocol following each session
    • Test and supplement recommendations
    • 45-minute consultation
    • Review of progress on health plan protocol
    • Detailed on-going health assessment
    • Test and supplement recommendations
    • 30-minute consultation
    • Analysis of specific health concern (i.e. cold, flu, viral infections, insomnia)
    • Test and supplement recommendations

    WHAT HAPPENS DURING A CONSULTATION?

    The key to long-term answers is to identify the underlying patterns contributing to your disease or imbalance. We’ll dig into the following about your past and present in a safe and confidential conversation:

     

    • Questionnaire and Consent Form
    • Current and past medical history and relevant testing
    • Current diet and nutritional supplements/medications
    • Lifestyle choices and daily health
    • Your concerns, desires, needs and wants

    READY TO FEEL LIKE YOURSELF AGAIN?

    WHERE CAN I GO FOR SPECIALIZED CARE?

    In addition to exploring the connected factors that are compromising your health and developing a personalized strategy to incorporate natural wellness solutions into your lifestyle, I can point you to the most trusted specialized care.

  • Testing Recommendations: Learn suggestions and questions to discuss with your medical doctor to advocate for your body’s natural health. If a specialized test is recommended, it may derive from noncommercial laboratories that may or may not accept insurance and may include saliva, stool, blood or urine.
  • Local Referrals (Illinois and Wisconsin only): Gain trusted referrals to a medical doctor, chiropractor, massage therapist, reiki practitioner, environmental consultant or other practitioner based on your symptoms and needs.